Services
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Sometimes life it is too painful to look at directly alone. The whole of you is invited to arrive which can bring up challenges and vulnerabilities. Therapy then becomes a space in you; to discover and explore within the field between us that which moves, and grows; where creativity and inner attuned embodiment can naturally arise. Symptoms are guideposts and skills become acts of courage to listen deeper to yourself, where traumatic experience can be met with an open heart.
I have an eclectic, trauma-sensitive, artist approach that is informed by neuroscience and research supported therapeutic modalities and interventions. I focus on EMDR (Eye Movement Desensitization Reprocessing) modality that is enhanced with resourcing from polyvagal theory, DBT (Dialectical Behavioral Therapy), cognitive behavioral and motivational strategies, parts work, expressive arts, meditation/ mindfulness/ somatic, and contemplative practices that respect depth psychology, attachment theories, yogic and ayurvedic philosophies, and the roots of shamanic and spiritual healing. I have experience helping with various states of depression, anxiety, relational/life transitions, grief, spiritual and consciousness based questions or experiences, anger, abusive experiences and PTSD (Post traumatic Stress Disorders)- both recent acute events, and complex). Clients describe me as sensitive, safe, compassionate and easy to be with. Because we are moving in this relational field which is unique and individualized, the amount of time this can take will vary for each individual and your own path. As with many things in life that are sustainable; it does involve a commitment and investment into yourself. We will set goals/intentions together to monitor progress and active engagement in this process.
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Feel free to contact me for a free 15 minute consultation to see if this offering is right for you. Everyone is welcome here.
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Individual Psychotherapy. We will meet together to explore your concerns. I can provide assessment, diagnosis, and individual therapy (for residents of Maine, USA). ​ I am only seeing 18 + teens and adults at this time for individual therapy. I would love to be of help to your child/teen or partner by working with you mindfully on your relational patterning while parenting or in couple/marital experiences.
Cost
45 minutes $100 (sliding options when available)
55 minutes $175 (sliding options when available $125-150)
Full fee payments help me to slide my fees for others in need.
Length of sessions and duration of therapy is individualized and decided upon together. Online telehealth and in person options when available.
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​Group Psychotherapy: These are periodic offerings of small groups to enrich the experience of any individual therapy you may be a part of. Specific group details listed here when available.
Cost: TBD based upon group offering (sliding scale options will be available)
PRESENCE PARTNER
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Coming soon​
If you are seeking to work with me for other reasons or from other regions this might be a good fit. This is not therapy. This may be a good companion to counseling/therapy or any type of healing services and rituals you are involved with, and love. Sometimes as we navigate different practices, including being helped or helping others; we are shown glimpses of the vast aliveness inside. We may also notice a continued ache and yearning or hunger; deepening questions, heartbreak, confusion, grief and need a shared place of spirit to arrive. This is a supported practice of being human and integrating life's mystery. There is no set goal or destination. Bring what is on your heart, listening for the essence and allowing soul to speak. Whatever path you are on and whatever teaching, spiritual orientation or culture that helps you understand is welcomed. May what you love deepen and become ever more present in your life. As a Spiritual Companion I will accompany you in the infinite depth of your own wisdom of the divine (or however you like to speak/name the universe, nature, holy name, way of God; (whether religiously or not) In this sacred, confidential space we will seek to be present with the beauty and grace in all of life through shared presence, meditation, contemplative practices of deep listening, artistry and co-creation. Allowing the alchemy of becoming empty so that you can be filled. May the truth of who you are flourish in your life.
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Cost: $175 for 55 minutes. You may decide to meet one time or many. (sliding fees and bundled session options available) Online and some in person options when available.
Feel free to contact me for a free 15 minute discussion to see if this offering feels right for you. Everyone is welcome here.
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Coming soon
Other ways to work with me
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Psychospiritual guided group experiences, retreats. A host of different offerings or classes that share practices of tantric hatha yoga, ayurveda, dance and other mystical, spiritual, contemplative traditions. (online and in person options) Everyone is welcome here.
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Other needs: : Have a request for support in a group setting? Reach out and see if we can exchange ideas and work together.